Morning: breakfast eat well, whatever, plus no more than 50 g bread, coffee and tea.
Lunch and dinner: only drink tomato juice. I first week I drank half of it juice for lunch and a cup in the evening, then I could not drink no more than a glass 250 ml at noon and evening. The amount of juice is no limit! Someone even told me to try hcg drops.
In the first week I lost 9 pounds, and then I lost 3.5 pounds per week constantly. I weighed my self Tuesday and Friday. From Friday to Tuesday losing 1 pound, Tuesday to Friday 2.5 pounds. I started cure on March 10 and from 199 pounds, on June 19 of that year had 130 pounds. I did not wrinkle or feel weakened. At the end of cure you will not need to eat more food or high in calories. And the result is maintained.